Another update.
Yup.
I had to go and keep myself accountable... (sigh)...Didn't I?
Well if I can stop whining like a little school girl for just a few moments, I am glad to report that I am still on track with dropping those excess pounds of flab.
I am not depriving myself nor dieting cause that's not effective or healthy in my opinion.
I am simply opting for more water rich foods such as fruits, vegetables, and other healthier alternatives.
Admittedly, I'm starting to feel pretty good.
Every morning I am going for a brisk walk for about a mile and a half and doing some light calisthenics too with lots of stretching.
It's working.
My clothes are a little less tight and I feel lighter.
I will be weighing in with my current weight at the end of the month to gage my progress.
Just modelling the behaviours of people I know that are physically fit and healthy has had tremendous impact in weight loss.
I will keep you posted.
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