Healthier Choices, Physical Fitness and Weight Loss.

I am happy to report that things are going well.

I have started to exercise again and have made healthier choices with my food intake.

As I mentioned in a previous post, 216lbs is waaaaay too heavy for my frame.

Here's a neat little visualization technique that I have been using that has been effective in keeping me on track.

Every morning as I begin my exercise routine (and by the way-nothing too intense just yet as I am just starting out again--I will work up to a higher intensity as I make progress) I do this:

Imagine someone you know who is physically fit (and healthy) that is in the workout room with you. And, imagine that they are urging you on with positive encouragement and support.

It can be a famous athlete or a friend... whoever you want it to be.

Visualize them saying things to push you further (without hurting yourself of course) in a clear and supportive tone.

If you are going for a jog for instance, visualize them jogging in front of you and turning around to face you and beckon you further.

It works.

With respect to my food intake I use a similar technique. I imagine that same healthy and fit individual eating with me (I know it sounds nuts but it works) and I find I am making healthier choices.

For example, instead of snacking on highly processed fat rich foods, I opt instead for water rich foods such as an apple or a vegetable. I am becoming conscious of the fact that if I am putting the effort to get back into shape, I should be equally as diligent in what I am eating.

But not dieting. Diets don't work.
After dieting, it is highly likely that the progress I make is reversed when I return to my old ways.

Instead, a healthier lifestyle works.

I will keep you posted.