That's 30lbs. 30 lbs of unhealthy flab. Gone.
It feels good.
Since making a public committment back in February, I have slowly and methodically lost the weight.
Very Simply Too.
More water rich foods. More physical activity.
That's it.
Most importantly, I have made a committment to mimic and model those folks I know who are physically fit and remain at their ideal weight.
No diets. Barf.
I firmly believe that if there is anything you want in life, just find a mentor or role model that is achieving those goals and behave as they do. Think as they do.
You will likely get what they get. You will likely have what they have.
Pretty cool.
No comments:
Post a Comment