Still Making Progress

Weighing in at 194 lbs.

Wow.

Feeling pretty good. Lifestyle choices, healthier living, and an active lifestyle are truly great things.

As I mentioned in previous posts, I have dropped weight at a healthy pace. A little over a month ago, I was sporting a hefty 216lbs on the weigh scale.

Thats 22 pounds lost in a little over 5 weeks.

How am I doing it?

Light calisthenics, lotsa walking, and behaving like a fit person.

No diets. They don't work.

Simple choices like eating whole grain foods and water rich foods rather than highly processed foods. It's a life style.

As an example, here is what I eat in a typical day:

Breakfast:

2-3 scrambled eggs,
coffee, fruit, and a whole grain slice of bread.

Snacks: Fruit or Vegetable. Eat till satisfied.

Lunch:

Greek Salad with Chicken breast, Soup, Fruit.

Snacks: Fruit or Vegetable. Eat till satisfied.

Dinner:

Roasted Chicken breast, vegetable, maybe a bean salad.

Snacks: Fruit or Vegetable. Eat till satisfied.

Oh and at least three bottles of water throughout the day.

It's working.

I will keep you posted.